Period in girls is the time duration during these number of day girls gets cranky, moody but not only this happens to the girls, during the period girls gets stomach pain, strains and heating and much more. But there are easy steps to avoid mistakes during periods.
4 Easy Steps to Deal with Your Periods:-
Here is the easy steps to avoid mistakes during periods.
Over the counter pain medication can help relieve period cramps.
Applying heat to your abdomen is another easy way to soothe cramps.
Some form of light exercise can help reduce the pain from cramps.
Having a few full nights of sleep can help reduce the severity of cramping.
Period pains are caused when the ovule is released from the berry. You can take any pain killer to manage the pain. Ibuprufen or Meftal Spas are all good. However, taking a painkiller is not compulsory, you must avoid it if the period pain is unendurable.
1. Heat Your Stomach
Applying heat to your stomach is another easy way to calm pains.
a) Use a heating pad
An rechargeable heating pad is a modest way to take heat to your pains. Simply plug it in and pause a few minutes for the infinite source of cordiality to radiate over your midsection.
b) Take a hot bath
The another option is hot bath. Consider adding necessary oils like lavender or chamomile to help you ease even further.
c) Use stick-on heating blotches
If your schedule will not agree you to sit in a bath with a heating pad a stick-on heating blotch can provide on the go release. They will stick to your stomach and send heat for up to eight hours. They are small sufficient to fit under clothes too, so you can move freely with one on.
2. Take Rest
During periods, you must sleep for whole night in order to reduce the harshness of pains. A sound sleep can also help decrease stress and touchiness. You must make sure that your area is quite there must be no diversions in your bedroom.
3. Manage Your Diet
An unhealthy diet can worsen menstrual cramps. Before your period starts, make sure your diet is what it should be.A physician may recommend supplements like iron, vitamin D, calcium, or omega-3.
a) Eliminate junk food
Anything full of sugar or grease will cause stress on your body, which can lead to cramps. Stay away from fried food, red meat, soda, and candy to lessen the stress on your digestive system.
b) Eat fruits and vegetables
You also need balance that out with vitamin C from orange and red pepper, and vitamin B from eggs or whole grains.
From calcium try yogurt and sesame.
- BREAKFAST: Oatmeal with yogurt, strawberries and sesame seeds
- LUNCH: Chickpea salad with red pepper, spinach, apricot and sesame seeds
- DINNER: Chicken with brown rice and spinach
- SNACK: Dried fruit like prunes, or yogurt
c) Take a multivitamin
If you are at all unsure if you are getting the nutrition you need, a multivitamin can help. Calcium, zinc, and B vitamins can all help reduce cramping and bloating.
d) Cut out caffeine
Overwhelming caffeine through coffee, soft drinks, or chocolate can affect your skill to sleep. Cut these foods out before your period to make sure you can fall asleep easily.
4. Do Light Exercise
The first day of your period is not the time to start training for a marathon, but some form of graceful exercise can help decrease the pain from cramps.
a) Try yoga
The stretching and slow movement of yoga has two benefits. First it gets your blood moving, which helps reduce cramping. Secondly, stretching your back and abdomen can help soothe the pain.
b) Take a walk
A walk isthe best way to get your blood moving; Walking outside in the sun can also help mend your mood, lessening stress and irritability.